I am a Corporate Mind Body Coach, trained by the Institute of Integrative Nutrition (IIN) and The Life Coach School. I am also a woman in corporate America. I coach women like me through perimenopause and menopause — helping them manage the mental and physical demands of hormonal shifts while continuing to lead, perform, and thrive at work and at home. Through group coaching programs, science-backed tools, and transformative retreats, I help women over 40 reframe this season of life not as a slowdown, but as a powerful evolution. I don't just teach this work — I live it.
This is not about getting back to who you were. This is about stepping into the most powerful version of yourself yet — with wisdom, with intention, and with a community of women who get it.
